Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. We have multiple options available to you today and we are working to add additional options in the days to come. These resources are free to our members.

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!


Access Y360

 

LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT, LES MILLS Mindfulness and more. Work out at home with LES MILLS.


Access LES MILLS On Demand

LES MILLS On Demand

Digital Coach sends you three new video workouts every day, offering free daily challenges and physical activities to look forward to.


Access Digital Coach

Digital Coach

Check out our app to receive push notifications, take part in YMCA-wide exercise challenges and access a variety of workouts.


Download on the App Store


Download on Google Play

YMCA of Greater Houston App